Do you perhaps have an ebook that I could download and use effectively and even share with my friends and family. 10 Acupressure Points for Cough Relief - TheFitGlobal Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. Press on these points at the same time or one at a time. As you slowly inhale, try to expand your belly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses. (2006). In Traditional Chinese Medicine, acupuncture therapies for poststroke rehabilitation, including aphasia, are widely used. Look for where the muscle between your thumb and index finger bulges out. Apply pressure for 5 seconds and then release. Use of acupuncture in the treatment of sinus and nasal symptoms: results of a practitioner survey. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. If the lungs qi gets weakened, or if there is a deficiency, it can lead to the accumulation of mucus in the throat. While breathing press the elegant mansion pressure points. Policy. Effective Acupuncture Points for Treating Depression Naturally. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Acupressure Points For Sinus & Chest Congestion (Also Coughing & Wheezing) More People Are Trying Remote Energy Healing: Does It Actually Work? DOI: Witt CM, et al. But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. If you have sinus congestion, acupressure may help you get some relief. Slide your fingers down until you can feel the bottom of your cheekbones. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Moxibustion is a type of traditional Chinese medicine that involves burning mugwort leaves over specific body parts. Dont Miss: Benefits of using Acupressure Points. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. While over-the-counter decongestants can provide some short-term relief, they arent great for long-term use. Use a sterile spray that has sodium chloride. The consent submitted will only be used for data processing originating from this website. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. Acupuncture for Sinus Issues. Avoid drinking cold or contaminated water. It cant cure a serious infection. It is located 1.5 cun lateral to GV-12, at the lower border of the spinous process of the third thoracic vertebrae. When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Thank you so much for posting this information. According to this study, BL-13, used alongside other bilateral acupoints like BL-23, LU-1, LU-9, LI-18, ST-36, GB-12, and BL-20, can help reduce dyspnea or shortness of breath symptoms in patients suffering from COPD. Rest your fingers here. Watch this video to know Phlegm Home. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. Do this regularly thrice a day for improved breathing. The ST-40 is also effective for patients that have trouble and pain while swallowing. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Acupressure is one way to help relieve sinus pressure and other symptoms. In the study, 85 patients with chronic rhinitis were treated using acupuncture. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. If you have chronic problems with mucus and phlegm, try the following. We do not endorse non-Cleveland Clinic products or services. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. Due to its proximity to the trachea, time the pushes to match your breath. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. You may press these points to get relief from chest congestion, emotional distress, breathing difficulties, and coughing problems. Theyre used to relieve throat symptoms from a sinus infection. In addition, it strengthens the lower back, helps to tonify the kidney, nourishes the kidney, and also strengthens its ability to grasp qi. Take a piece of ginger and wash it properly. It is located on the anterior median line of the neck, right in the center of the suprasternal fossa. If you are suffering from a cold or flu, acupuncture can be helpful in relieving symptoms like chills, fever, headaches, body aches, runny nose, congestion, sore throat, and cough. You may experience a little discomfort, but do not let this intimidate you. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. Acupuncture may be an effective treatment for Bells palsy. (1998). First, consider that mucus has a purpose. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. The best that I have surfed so far. These points are located three fingers-widths below the collar bone. When you are having a coughing fit, many of the muscles in your upper back can go into a spasm. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Acupuncture at the latter two points in combination can treat diseases of the throat, lung, diaphragm, and chest. in the cheekbones on each side of your nose, between the eyes and the bridge of your nose. Acupuncture and allergic rhinitis [Abstract]. Find the area where your thumb connects to your hand. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. Place the thumb of your other hand at the center of the sore area and press it gently. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. According to traditional Chinese medicine (TCM) theory, the acupressure points are plotted along each meridian. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . Bring it to a simmer and drink this great tea. Clasp your hands together behind your head. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. Repeat with a fresh piece of ginger several times every day as needed. Try this easy 6-minute acupressure exercise for allergy relief (video). Place your index finger from both hands at the outer edge of each eye. Home remedies can often treat sinus drainage. Ding Chua: This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Our website services, content, and products are for informational purposes only. If you use these techniques along with your cough medication they will be extremely effective. We avoid using tertiary references. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Acupuncture therapy on a regular basis helps improve dysgeusia and discomfort in postradiated patients with head and neck cancer. Effective Acupuncture Points for Treating Sports Related Injury, Applying suitable acupressure points for the lungs, Pressing acupressure points is a harmless healing option in asthma, benefit our immune system as well as the health, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. I got up in the middle of the night an googled pressure points to treat a cough luckily I clicked on your post. Acupuncture for the treatment of allergic rhinitis: A systematic review and meta-analysis. (n.d.). Copyright 2023 All rights Reserved. Dry cough is a cough which does not produce mucus. Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. But, in severe cases of cough problems, you must reach out to a Pulmonologist for appropriate medical help. Repeat it three times every day to get the best results. Whether its a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest. Hi, your posts are so helpful and informative. 6 Main Sinus Pressure Points To Relieve Sinuses and Nasal Congestion Accumulated mucus in the throat, or post-nasal drip, as it is popularly known, is a symptom of respiratory problems such as sinusitis or rhinitis. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. Our website services, content, and products are for informational purposes only. Here's how it works and how to try it. The Go-To Acupuncture Point for Mucus. (2010). While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. Heres how to find them: The He Gu or large intestine 4 (LI4) points are on the back of your hands. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. And, it is used to treat various conditions and imbalances via the practice of acupuncture. This will give a quicker effective to relieve cough. Why Are They So Important. To find it: The small intestine 18 (SI18) points are on both sides of your nose, just below the cheekbones. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. Large Intestine 20, on the cheek, just to the side of the nose. Licensed acupuncturists, on the other hand, typically have a few thousand hours of training and must treat a certain number of people before being licensed. Continue with Recommended Cookies. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. Mucus in the throat can occur as a result of an underlying health condition such as asthma, common cold, allergies, etc., or due to certain environmental factors such as dry air, low water intake, and smoking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There are hundreds of acupuncture points across your body. Theyre linked to your liver and used to relieve headaches and pain around your eyes. This effective pressure point is a large hollow which can be found right under the Adams apple. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. They produce mucus that drains directly into your nose and . Also, nausea is common. The applied pressure should produce slight tenderness to the points. GV-14 helps clear heat, expel wind, regulates defensive qi, and tonifies the yang. Ac., CYT. 61 of the patients experienced a full recovery, while 21 patients showed signs of improvement. Balghami Khansi Ka Ilaj | Acupressure Points For Mucus In Throat If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This acupoint stimulates the descent of Lung-Qi, clears heat, stops coughing, clears phlegm, benefits the throat, and calms asthma. You can get acupressure from an acupuncturist or massage therapist, but you can also try it yourself by applying gentle pressure to specific points on your face and other areas of your body. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Phlegm-Heat - Giovanni Maciocia Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. Bl-13 helps to strengthen and regulate the lungs qi, clears lung heat, treats dyspnea in COPD patients, and opens the chest. A small piece of fresh ginger can be the best and most natural treatment to go with your acupressure techniques. Hand pressure points: Chart and uses - Medical News Today You can also ask your primary care physician for a referral or search the NCCAOM acupuncturist registry. (2006). Janiye Balghami Khansi Ka Ilaj acupuncture treatment sey.Get your magnets: https://sambhavcure.com/#acupressure #naturopathy #mucus #phlegmAcupressure Expert : Dr. Richa VarshneySambhav Nature Cure Hospital, Lucknow, IndiaLearn how to be your own doctor.Different Playlist links1 Minute Treatment https://goo.gl/zrRDLbInteresting Facts with Acupressure Therapyhttps://goo.gl/8bhFe4Links to all Playlistshttps://goo.gl/2DMBFGLinks to other videos:Acupuncture treatment for the followings in Hindi - Weight Gain - https://goo.gl/CX6C6QHair fall - https://goo.gl/31K1uMConstipation - https://goo.gl/3TiRhyKnee Pain | Arthritis- https://goo.gl/S2S1j4Memory and Concentration improvement- https://goo.gl/WbfVXWRemove Pimples from face- https://goo.gl/EsYta7Throat Infection, Cough and Cold- https://goo.gl/Dx184VSelf Confidence Booster - https://goo.gl/kwdrqsNeck Pain - https://goo.gl/9D9TayBack Pain - https://goo.gl/ZtQjEMLeukorrhea (Leucorrhoea) - https://goo.gl/GDEU7RReduce Stress Level - https://goo.gl/xjxnVXUrinary Tract Infection (UTI) - https://goo.gl/PMh36EShoulder Pain- https://goo.gl/Mj7ULHAcupressure naturopathy treatment (Home remedy)#Acupressure #Acupuncture #Naturopathy#1minutetreatment (Be your own doctor - Free of cost treatment) #Doctor #Treatment #SambhavNatureCureHospitalDr. Keep your thumb close to your hand. But if youre sick, your mucus can become thick and crusty. It is the sore fleshy area located below your thumb. You can learn more about how we ensure our content is accurate and current by reading our. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Do this 4 to 5 times everyday. For 1-2 minutes, apply consistent, stationary pressure to the point with your thumbs, fingers, palms, side of your hand, or knuckles. Therefore, lung health determines our overall well-being. Stavem K, et al. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. Acupoint LU-5 is classified as the He-Sea point of the Lung Meridian. Can Acupressure Help Sinus Problems? Pressure Points to Help With If you slide your index finger up the web; the point is in the depression just before the junction of the two metatarsal bones. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. DOI: Pletcher SD, et al. Among these 85 cases, there were 61 males and 24 females, out of which 79 had previously received medications. They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. Repeat it three times every day to get the best results. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? We've rounded up the seven best decongestants to help relieve your pressure, pain, and congestion. ST-40 is also one of the acupressure points for good digestion during menopause. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Thanksyou saved me. Home remedies can provide relief. Is Acupuncture an Effective Treatment for Bell's Palsy? ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. See additional information. Theres some evidence that acupuncture can help to manage allergic rhinitis, which causes a range of sinus-related symptoms. This is a great pressure point for mucus in the throat as it helps to clear and resolve phlegm problems, helps regulate breathing, helps stop coughing, and also benefits the throat in general. As a result, it can be used to treat throat and mouth dryness, as well as relieve flu symptoms. (2001). Seasonal allergies and complementary health approaches: What the science says.(2017). Acupressure Basics and Fundamentals for Beginners It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! This will soothe your throat and heal it completely, if practiced regularly. And, to strengthen lung function; you may apply the suitable acupressure points as mentioned above in the article. It can also have an impact on your speech. Since this is the acupoint of the Luo-connecting channel of the Stomach meridian that ends in the throat, it is the best among all acupressure points for phlegm in the throat. Can this alternative health treatment actually provide results? Similarly, the Cleveland Clinic recommends using acupressure to relieve sinus pressure due to allergies. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. The acupressure point for this type of cough is found at very bottom edge of the thumb nail .You can easily find this point by giving pressure from acupressure probe or anything which has narrow mouth. Acupuncture has been used for a number of conditions for thousands of years. They are also connected to your lungs and breathing process. You may feel the pressure lifting slightly as you apply pressure on the specific points. (Thats half of a 2-liter bottle of soda!). A double-blind, randomized controlled trial was conducted on 40 male patients with moderate chronic bronchial asthma. The Ren-22 is also known as Tiantu, which translates to celestial prominence. This is also a great point to release emotions of grief. You can perform these procedures yourself or seek the services of a professional acupressurist. Ren-23 is one the most important acupressure points for throat inflammation that subdues rebellious Qi, soothes the tongue, throat, relieves cold symptoms, clears phlegm, and prevents coughing. Viewers are subjected to use the provided information at their own risk. Here's what the research says about using essential oils to treat sinus congestion. Lung 7 This point opens up the lungs, frees up chi, and strengthens our body's defensive energy. This channel doesnt take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. This helps to increase cell activities necessary to support immune health. If youre healthy, your mucus tends to be thin and you may not even notice it. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. Heres how to find them: The liver 3 (Liv3) or Tai Chong pressure points are on your feet, just back from your big toes. Pletcher SD, et al. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. This area should be about level with the lower edge of your nose. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. When looking for an acupuncturist, keep in mind that a licensed acupuncturist is not the same as a certified acupuncturist. But, instead of using needles, you may simply apply lung acupuncture points with your hands. A good rule of thumb is to drink enough water to make your urine pale, Dr. Bryson advises. We talk about techniques and benefits of sinus massage. Repeat the same with the other hand. Your body can go into overdrive creating mucus when you: Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone, Dr. Bryson explains. Medically, antihistamines, antibiotics, and other inflammatory drugs are used to treat various sinus infections, but using acupuncture alongside these other medications has proven to be even more effective. This acupoint is easily activated with either acupuncture or acupressure. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum. People use acupuncture to help with a range of sinus issues, including headaches, pressure, pain, and nasal congestion. Acupoint 7: LU-7. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes.