Patrick told Joe Rogan that she supplements with 20 mg of PQQ, citing the antioxidants potential to improve mitochondrial function, increase cognition, and reduce inflammation. Rhonda P. Patrick [email protected] For this reason, many individuals at risk or already diagnosed with any of these disorders would benefit by a vitamin D supplement. (2014). Rhonda Patrick Supplements - What Does She Take? Consuming this in addition to her regular omega-3 supplementation. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. She describes ubiquinol as playing an important role in mitochondrial energy production. Dr. Rhonda Patrick takes 3 grams a day. How much fish oil does Dr. Rhonda Patrick take daily? Dr. Rhonda Patrick takes 3 grams a day. To be honest, this supplement tends to be a little higher in price range. But the more you read about the benefits, you see why Dr. Rhonda Patrick supplements with it. (2010). A Biochemist Breaks Down Wellness Fads Nothing is being sold. Rhondas multivitamins contain 2,000 IU per day. ApoE4, Fish Oil, DHA, Metformin, Sulforaphane - Podcast Notes In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. This section covers supplements that Rhonda has previously taken but isnt currently. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Its called. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Dr As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. I aim to get most of my magnesium from leafy greens, but I take magnesium glycinate at night and electrolytes on days I sauna and work out hard. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. So far weve covered supplements that Rhonda has said she takes on a daily basis. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. @foundmyfitness. What does Rhonda supplement with? Rhonda Patrick Workout Routine, Diet, and Supplements - Fitness Rhonda Harmon, MD, FACS, is a board-certified general surgeon with AdventHealth Medical Groups specialized surgery team in Orlando. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. (2017). 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